Hitting

One of the hardest thing to do in sports. Dig in for the best resources to get more barrel, more often.

Drop Body, Not Hands

When the pitch is lower, adjust with the legs — not by dumping the hands — and stay strong through contact.

My Hitter Keeps Dropping His Hands

“Dropping the hands” is an observation, not a diagnosis. Before you tell a young hitter to keep his hands up, make sure the hands are actually the problem.